Mindfulness Practices
Understanding
Mindfulness
Go beyond just meditation and explore all the practices of mindfulness and learn about the research for personal and youth well-being and mental health in this training. Learn some beginning practices to start implementing in your own life on a daily basis.
Cultivating your
Personal Practice
This is a cohort group that will practice mindfulness strategies and reflect together about wins and challenges cultivating your own practice.
Implementing Mindfulness
with Youth
After understanding mindfulness practices and embodying your own practices, you are now ready for implementing strategies with youth! This is a coaching series in which participants are able to problem-solve implementation challenges and receive youth focused mindfulness practices.